The program will help you set a race goal and develop a training program around that goal, based on the training metrics that Garmin has been collecting as you’ve completed workouts with the watch. Garmin Coach’s half marathon training plans are available to anyone with the latest version of fenix, Forerunner, or vivoactive watch.

There is no shortage of programs aimed at helping you complete a half marathon. Using a time predictor that takes into account your time in a previous 5K or 10K, as well as your estimated weekly mileage, is a good starting point.įind a training program. If you’re better motivated by a time goal, it’s important to set a realistic one. For your first half marathon, simply finishing is a worthwhile goal. To avoid injury, do this slowly - add a half-mile onto your longest run of the week until you hit the five-mile mark, and then start the first week of the training program. If you’ve never covered that much distance in a single workout, you may want to take a couple weeks to build up to five miles. The typical half marathon training program for beginners starts out with a weekly long run of five miles.

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